Friday, May 13, 2016

Coming Out of Hiatus

Sometimes we may feel like physical change needs to happen before any progress is made.  But that’s not always true.  Positive change towards a healthy lifestyle doesn’t always have to be about weight, or bulk, or tone.  Sometimes it’s as simple as the act of starting again - like that first day you get your nutrition back in order or making it to the half mile point towards the 2 mile mark you used to be able to do before.

It’s a time when negativity can easily set in.  Especially if it happens to be the same goal as it was before.  But the thing is, when you really think about it…that point in time when you are coming out of hiatus can be quite valuable.  It actually means you’re further along then you were before.  You’re aware of where you are in progress towards your goal.  And you’re wanting to continue the changes you started.  

If you recognize that you have been on a hiatus from something, and are feeling the need to get back to it…that’s a positive thing!  Value it.  Use it.  And get your head back in the game.

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